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HR Unit, Division of Human Resources
Wellness allowance
Last changed: 21 December 2020
As an SLU employee, you can receive a wellness allowance of up to SEK 2,000 per year for any activity that complies with the Swedish Tax Agency's guidelines for tax-exempt wellness activities.
Examples of wellness activities are gymnastics, strength training, spinning, bowling, racket sports, team sports and dance workouts.
You may also use the wellness allowance for tai chi, qigong, information on stress management, weight loss programmes, smoking cessation, light therapy, antenatal classes for pregnant staff and workplace massage. If necessary, you may also use the wellness allowance for a course on nicotine cessation. Read more about which activities the allowance can be used for at the Swedish Tax Agency.
Example of activities that you cannot use the wellness allowance for are visits to a naprapath, chiropractor or physiotherapist, products such as training equipment or workout clothes, entry/registration fees for sports events such as marathons or other races. Membership fees and renting or purchasing equipment are also not covered. If you are unsure whether your expense entitles you to compensation, please contact the Payroll Unit.
The size of the allowance depends on the period of employment. Employees employed throughout the year receive up to SEK 2,000. For those employed part of the year, the allowance is 1/12 of the amount per month.
Those who are employed and paid by the hour can receive an allowance corresponding to 1/12 of the amount for months when they have worked at least 40 hours.
The wellness allowance applies to employees who have a permanent employment, a fixed-term employment, are on parental leave or on sick leave. The allowance does not apply if you are on full-time leave for more than 6 months or if you receive a scholarship.
It is always the year of purchase that determines if compensation is granted, unless the maximum amount of SEK 2,000 has already been reached. The receipt must not be older than 2 years.
If you have paid your activities via direct debit, a copy of the bank statement and a receipt from the supplier should be attached. Gyms today have procedures for printing receipts to members paying with direct debit to prove that payments have been made.
The Swedish Tax Agency's guidelines for tax-exempt wellness activities (only in Swedish)
SLU wellness policy
From 1 January 2021, you will be using Actiway!
More information about how it works.
Note: Register your expenses using the health promotion for 2019 and 2020 in Primula self-service.
Pausit – for your wellbeing!
From 1 January all employees have access to the break program Pausit. The program is a modern and user-friendly tool for preventing problems that can arise with the body during too much sedentary/monotonous work. Pausit is easy to use, easy to understand and the little effort needed by you has a great long-term positive effect on your health.
All employees can install Pausit at SLU Software center.
- Short info about installation in software center (for PC- and Mac users)
- User manual for Pausit
- Read more about Pausit here
- Questions about installation of the programme, IT-support IT-stod@slu.se
- Questions about the programme Pausit, support@pausit.se
- More info and demo film is available at pausit.se
As an SLU employee, you can participate in activities at and also get a discount at some training facilities, see below.
Alnarp
Activities
Yoga
- Se more under "All of Sweden".
Discounts
To get the discounts, you have to bring your salary specification as verification of employment. This only applies at the time of purchase.
Actic
20% on a full-year membership at all Actic facilities in Lund and Malmö, see pdf.
Fitness24Seven
One year of training for SEK 2295, see pdf.
Umeå
Activities
Yoga
- Se more under "All of Sweden".
Campus gym
- The gym has recently been renovated and is located at level 1 (Skogishuset). The gym is free for all staff and students in Umeå. To access the gym, please use your keycard.
Discounts
To get the discounts, you have to bring your salary specification as verification of employment. This only applies at the time of purchase.
Fitness24Seven
One year of training for SEK 2295, see pdf.
Uppsala
Activities
Ultunapersonalens Idrottsförening, UPIF
Syltahallen has a number of scheduled activities, see schedule. If you want to participate in an activity, contact the person whose name and telephone number/email address are given for that activity.
SLU staff can book Syltahallen for individual games or other sports. You make your booking via TimeEdit. Syltahallen has different equipment such as tennis nets, floorball goals, volleyball nets, badminton nets and table tennis tables.
Access to Syltahallen is granted after you pay a fee of SEK 100/year to ULS IF. You do this during semester time between 12.30 and 13.00 at the IF room at the Ultuna Students' Union house at Duhrevägen 6. Read more about Ultunapersonalens Idrottsförening, UPIH.
Zumba
Due to the decition of stricter general advice in Uppsala County 21 October, the zumba will be cancelled until further notice. When the zumba is resumed, it will be notifyed here. If you have any questions, please contact instructor Anna Westling.
Yoga
- See below under "All of Sweden".
Discounts
To get the discounts below, you have to bring your salary specification as verification of employment. This only applies at the time of purchase.
Actic
20% on the full year membership at all Actic facilities in Uppsala, see pdf.
Fitness24Seven
One year of training for SEK 2295, see pdf.
Friskis och svettis
Student price for a one-year membership.
All of Sweden
Activities
Mindfulness
Learn and practice mindfulness by joining the digital meditations on Tuesdays 12.40-13.00 (19/1, 26/1, 2/2, 9/2, 16/2 and 23/2 ). Meditation increases mindfulness and improves several aspects of our wellbeing. The meditations are led by Linda-Maria Mårtensson in her role as instructor in MBSR (mindfulness-based stressreduction) in her avocation YOUR ASANA www.yourasana.nu.
Join Zoom Meeting (at all occasions)
https://us05web.zoom.us/j/3730784477?pwd=MWdlem9zK2w1Rk5GRzh1QndoWTlIdz09
Meeting ID: 373 078 4477
Passcode: rMUfC9
Contact: Linda-Maria Mårtensson at Your Asana info@yourasana.nu
Yoga
Try yoga digitally. Yoga suits everyone and no previous experience of yoga is needed. Yoga focuses on relaxation and recovery, developing agility and giving new energy. Take part of the yoga at any time:
Working from home
HR in Umeå was contacted by four psychology students from Umeå University who asked if SLU wanted a lecture regarding the work environment at home. The meeting resulted in a lecture, about what we ourselves can do to ensure that our mental health is good even when we work from home. The film is 35 minutes long and was shot on October 26, 2020 in Umeå, see the film. The lecture is held in Swedish and the power point presentation is in English.
Discounts
To get the discounts, you have to bring your salary specification as verification of employment. This only applies at the time of purchase.
Fitness24Seven
One year of training for SEK 2295, see pdf.
Contact
Page editor: HRADM@slu.se
