From 1 January all employees have access to the break program Pausit.
The program is a modern and user-friendly tool for preventing problems that can arise with the body during too much sedentary / monotonous work.
This is a is a rapidly growing health problem and it is not "just" sore and stiff shoulders and neck you suffer from but long-term long more serious things such as increased risk of cardiovascular disease.
Pausit is easy to use, easy to understand and the little effort needed by you has a great long-term positive effect on your health.
Pausit offers simple movement, stretching, breathing and relaxation exercises that are displayed in a user-friendly way and everyone can choose on their computer, among other things when, how often, for how long and at what times you want to do the exercises. It is also possible to choose language.
Examples of setting options and functions:
- Movement & stretching exercises
- Breathing exercises
- Relaxation exercises
All employees can install Pausit at SLU software center, from 1 January.
User manual for Pausit, short info about installation in software center (for PC- and Mac users) and more information, see SLU wellness allowance.